A banana oat milk shake is more than just a quick breakfast – it’s a creamy indulgence that fills you up yet feels light. The banana adds natural sweetness, while oat milk provides a velvety texture. A touch of cinnamon rounds off the flavour without overpowering it. Perfect for hot days or as a quick energy boost after sports. If you like, you can jazz it up with a shot of espresso or refine it with nut butter.
Here’s what you’ll need for the banana oat milk shake
1 ripe banana (approx. 120 g)
200 ml oat milk (unsweetened)
1 teaspoon honey or maple syrup (approx. 7 g)
1 pinch of cinnamon (approx. 0.2 g)
100 ml crushed ice (optional, for a cooler version)
Key tips
The banana should be really ripe – the more brown spots on the peel, the sweeter and more aromatic the shake will be. If you prefer it less sweet, you can swap the banana for half an avocado: it adds creaminess without sugar, but with healthy fats. When blending: don’t run it too long, otherwise the shake will heat up and lose freshness. If using crushed ice, add it briefly towards the end so the shake doesn’t dilute.
Variations
- Banana coffee shake — add 1 shot of espresso (30 ml) to the blender. Perfect for breakfast or an afternoon boost.
- Peanut butter banana shake — stir in 1 tablespoon peanut butter (approx. 15 g). Adds a nutty depth and makes the shake even more filling.
- Tropical oat milk shake — blend in 50 g frozen mango or pineapple. Brings a refreshing fruity note and pairs well with coconut flakes as a garnish.
Frequently asked questions
Can I use regular milk instead of oat milk?
Yes, but the shake will be less creamy and have a different flavour. Oat milk binds better and lends a gently malty sweetness. If you prefer a neutral taste, you can use almond milk.
Why isn’t my shake creamy?
Either the banana wasn’t ripe enough or the blender is too weak. A high-performance blender delivers a smoother texture. Alternatively, freeze the banana first – that makes the shake icier and creamier.
Can I prepare the shake in advance?
Yes, but it oxidises quickly and turns brown. Best to drink it straight away. If you want to prep it, drizzle the banana with a little lemon juice to slow down browning.
