A shake that tastes like childhood but is mature enough to order even after midnight. The frozen strawberries add sweetness without sugar overload, while the oat milk binds the mix without dairy fat. A hint of lemon lifts the fruit, and maple syrup rounds it off. No ice needed—the berries are the ice.
And here’s what you need for the Strawberry Oat Milk Shake
150 g frozen strawberries (approx. 1 cup, not thawed)
200 ml oat milk (unsweetened, cold)
15 ml maple syrup (1 tablespoon)
10 ml lemon juice (juice of half a lemon, freshly squeezed)
1 pinch salt (optional, enhances sweetness)
What matters
The strawberries must be **deep-frozen**—not just cold, but properly firm. If freezing them yourself, wash, pat dry, and spread on a tray so they don’t clump together. This keeps the texture airy. The oat milk shouldn’t be too thin; choose a variety with a mild oat flavor that’s not too watery. For a creamier shake, blend in 1 tbsp oat flakes—they add extra binding and a subtle nutty note.
Variations
- Chocolate Strawberry Oat Milk Shake — Stir 1 tsp unsweetened cocoa powder into the oat milk before blending. Chocolate and strawberry harmonize better if you reduce the maple syrup by 5 ml.
- Protein Strawberry Oat Milk Shake — Mix 1 scoop neutral protein powder (e.g., vanilla) into the oat milk before adding the strawberries. The shake becomes more satiating while remaining fruity if you increase the lemon juice by 5 ml.
- Strawberry Oat Milk Shake with Gin — For an adult twist, add 3 cl London Dry Gin to the oat milk. The gin shouldn’t overpower; a classic, neutral London Dry works best. Reduce the maple syrup by 5 ml to balance the sweetness.
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, but then add ice cubes (approx. 5–6 cubes) to achieve the same creamy consistency. Fresh strawberries make the shake more watery, so reduce the lemon juice by 5 ml.
Why isn’t my shake creamy?
Either the strawberries aren’t cold enough, or the blender is too weak. A high-performance blender achieves the texture in 20 seconds; with a standard blender, blend longer and push the mixture down from the sides. If needed, blend in 1 tbsp oat flakes—they absorb the liquid.
Can I make the shake vegan?
It already is, as long as you use oat milk without animal-derived additives. Maple syrup is always plant-based, and strawberries are too.
How long does the shake keep in the fridge?
Best consumed immediately, as the oat milk settles after 1–2 hours, making the shake watery. If necessary, remix briefly before serving.
