A shake that not only tastes great but also provides energy: frozen berries add volume without ice cubes, silken tofu makes it creamy, and matcha delivers the caffeine kick without bitterness. The vanilla rounds it off without dominating. Perfect for the morning or as a post-workout drink – without milk but with power.
And this is what you need for the Power Shake with oat milk
100 g banana (ripe, in pieces)
100 g blueberries (frozen)
100 g raspberries (frozen)
250 ml oat milk (unsweetened)
1 tsp matcha powder (Japanese quality, e.g. Ceremonial Grade)
¾ tsp Bourbon vanilla (ground or pulp from 1 vanilla pod)
75 g silken tofu (plain, drained)
2 tbsp agave syrup (or to taste)
Seasonal fruit for garnishing (e.g. physalis, kiwi, strawberry)
This is what matters
The trick is in the timing: puree the banana separately first, otherwise its taste will overpower the berries. And the matcha is not added directly to the blender but should first be stirred with a little liquid – this ensures even distribution and prevents a dusty taste. If you prefer it less sweet, omit the agave syrup and sweeten instead with 1 tsp date syrup per glass to taste.
Variations
- Chocolate Power Shake — mix 1 tbsp unsweetened cocoa powder into the banana layer. Replace the berries with 50 g frozen cherries.
- Green Power Shake — increase the matcha to 1.5 tsp and blend ½ avocado under the berry-matcha layer. Replace the banana with 100 g mango.
- Protein Power Shake — mix 20 g neutral plant protein powder (e.g. pea protein) under the berry-matcha layer. Replace the oat milk with almond milk to reduce the natural taste.
Frequently Asked Questions
Can I use fresh instead of frozen berries?
Yes, but then mix in 4–5 ice cubes, otherwise the shake will be too thin. Frozen fruit adds more volume and cools better.
Why does the shake sometimes taste bitter?
Matcha quickly turns bitter if blended for too long or at too high a temperature. Always stir it with a little liquid first and blend only briefly. Ceremonial Grade matcha tastes milder than Culinary Grade.
Can I prepare the shake in advance?
Store the two layers separately in the refrigerator (max. 4 hours) and combine just before serving. Otherwise the banana layer will oxidize and turn brown.
Which oat milk works best?
Unsweetened oat milk with a high oat content (at least 10%) – it tastes more neutral and binds better than thin varieties.
