A oat drink that not only satiates through the combination of papaya, apricots and oats, but also develops a natural sweetness and creamy texture. The banana adds volume, while lemon juice and apple juice provide freshness. Perfect for a quick energy boost or as a breakfast replacement – free from additives, but with plenty of flavour.
And this is what you need for the Papaya Oat Drink
1.5 ripe apricots (approx. 50 g)
1.5 pitted dates (approx. 20 g)
½ banana (approx. 50 g)
½ tbsp freshly squeezed lemon juice
1 tbsp oats (fine or tender)
50 ml oat milk (unsweetened)
75 ml cloudy apple juice (cloudy, without added sugar)
½ tsp honey (or agave syrup for vegan version)
75 g papaya flesh (fresh, without seeds)
What matters here
Briefly toast the oats in a dry pan over medium heat for 1–2 minutes just before blending – this intensifies the nutty aroma and prevents the drink from tasting like raw grain later. For an extra creamy texture, soak the oats in the oat milk for 10 minutes before blending. This makes the drink silkier without altering the consistency.
Variations
- Chocolate Papaya Oat Drink — mix 1 tsp unsweetened cocoa powder with the oats before blending with the other ingredients. Goes well with a pinch of cinnamon or chilli powder for a subtle spiciness.
- Green Papaya Oat Drink — stir in 50 g baby spinach or chard – the green colour remains, the flavour becomes slightly earthier, but the sweetness of the fruit balances it out.
Frequently Asked Questions
Can I leave out the oats?
Yes, but the drink loses creaminess and satiation. Replace them with 1 tbsp almond or cashew butter to maintain the binding.
Why does the drink turn brown quickly?
The banana oxidises in the air. Drizzle with a little lemon juice immediately after blending or serve the drink straight away. Alternatively, peel the banana just before blending.
Can I use frozen papaya?
Yes, but reduce the oat milk by 20 ml, as frozen fruit releases liquid when thawed. The drink will then be more refreshing and icy.
