A lassi is traditionally a yoghurt drink from India, but this variation replaces yoghurt with oat milk, making it lighter, vegan and perfect for hot days. The mango adds natural sweetness, while a pinch of cardamom rounds off the flavour. No shaking, no stirring: simply blend and serve. Ideal as a non-alcoholic aperitif or paired with spicy dishes, as the creaminess soothes the palate.
And here’s what you need for the Mango Lassi with Oat Milk
150 g ripe mango (peeled, diced)
200 ml oat milk (unsweetened)
1 tsp lemon juice (freshly squeezed)
1 pinch ground cardamom
1 tsp agave syrup (optional, to taste)
Crushed ice or ice cubes to top up
Key points
The mango should be really ripe – not just yellow, but soft and fragrant. Unripe fruit tastes grassy and makes the drink sour. If the mango is too tart, add a pinch of salt in the blender: it neutralises the acidity without altering the flavour. For an extra creamy texture, freeze the mango cubes for 30 minutes beforehand – this gives the drink a sorbet-like texture without losing sweetness.
Variations
- Matcha Mango Lassi — Stir ½ tsp matcha powder with the oat milk before adding the mango. The earthy flavour of the matcha harmonises surprisingly well with the fruit and adds a subtle bitterness.
- Coconut Mango Lassi — Use 50 ml coconut milk instead of oat milk. The coconut note enhances the tropical character but makes the drink heavier – ideal as a dessert drink.
- Spicy Mango Lassi — Add a tiny pinch of chilli powder or a thin slice of fresh chilli. The heat emphasises the sweetness of the mango and makes the drink a perfect contrast to fatty foods.
Frequently asked questions
Can I use frozen mango?
Yes, frozen mango works even better because it makes the drink colder and creamier. Simply add it straight from the freezer to the blender – no extra ice needed.
Why does my lassi taste watery?
This happens if the mango contains too much water or the oat milk is too thin. Solution: Drain the mango cubes on kitchen paper for 10 minutes beforehand or choose a thicker oat milk variety.
Can I prepare the drink in advance?
Yes, but only the mango purée – not with ice. It will keep in the fridge for 24 hours. Stir briefly before serving as the oat milk may separate.
