A shake that combines sweet mango with the nutty depth of oat milk – but it’s the lime spritz that brings it to life. Not a dessert, not a smoothie: it’s blended until the texture is so smooth it almost melts. Perfect for hot days or as a quick meal when the blender is already on the counter.
Here’s what you need for the Mango Oat Milk Shake
1 ripe mango (approx. 200 g flesh)
200 ml unsweetened chilled oat milk
15 ml maple syrup
5 ml freshly squeezed lime juice
1 pinch ground vanilla (optional, for depth)
Crushed ice to top up
What matters
The mango must be ripe – but not overripe. Overly soft fruit releases too much water and makes the shake watery. Check ripeness at the stem: if it smells sweet, it’s perfect. If the oat milk is too thin, mix in 1 teaspoon of oat flakes – it binds and makes the shake creamier without altering the flavour. Add lime juice only at the end: too much masks the mango, too little leaves the shake flat.
Variations
- Mango Coconut Shake — Replace the oat milk with 150 ml coconut milk and reduce the maple syrup to 10 ml. For extra texture, mix in 1 tablespoon of coconut flakes.
- Green Mango Shake — Add 1 handful of baby spinach – the colour turns intense green, the flavour stays fruity. Mix the spinach after the mango to prevent bitterness.
- Mango Lassi Upgrade — Replace the oat milk with 150 g plain yoghurt and add 1 pinch of cardamom. The shake turns tangier and resembles a classic lassi.
Frequently asked questions
Can I use frozen mango?
Yes, but halve the amount of crushed ice. Frozen mango is often sweeter because it’s frozen at peak ripeness – taste before serving and adjust the maple syrup accordingly.
Why isn’t my shake creamy?
Either the mango is too watery or the blender is too weak. Blend the ingredients without ice first until smooth, then add the crushed ice. A high-performance blender achieves the right consistency in 20 seconds.
Can I spike the shake with alcohol?
A splash of white rum (2 cl) or reposado tequila (1.5 cl) works well – but only if the mango is very sweet. Otherwise, alcohol makes the shake harsh and less refreshing.
