A mocktail that tastes like a vacation in California: sweet dates, fresh strawberries and banana combine with orange juice to create a creamy, energy-rich drink. Perfect for hot days or as a quick meal on the go. The dates replace not only sugar but also give the shake a caramel-like depth that you would otherwise only find in desserts. Those who like can add cinnamon or cardamom – but the classic version works perfectly without spices.
And here’s what you need for the California-Shake – alcohol-free
1 banana, peeled and thinly sliced
60 g strawberries, hulled
90 g pitted dates (approx. 6–8 pieces)
4 ½ tsp clear honey (approx. 22 ml)
250 ml freshly squeezed orange juice
4–6 ice cubes, finely crushed
What matters
The dates really must be pitted – a pit in the blender not only makes a noise but can also damage the appliance. If you can’t find fresh dates, use dried ones, soak them in warm water for 10 minutes and let them drain. Important: The honey should be clear so that the shake doesn’t turn cloudy. If you prefer it less sweet, replace some of the honey with agave syrup – it dissolves better and gives a more neutral sweetness.
Variations
- California-Shake with yogurt — mix 50 g Greek yogurt (10 % fat) into the banana-strawberry mixture. Makes the shake even creamier and gives a slight tang. Add the ice only in the second step.
- Green California-Shake — blend a handful of baby spinach or kale with the fruit. The color becomes intensely green while the taste remains fruity-sweet – ideal for those who want to hide their veggies.
- California-Shake with ginger — peel and finely grate 1 cm of fresh ginger, mix it with the dates. Adds a spicy note that pairs perfectly with the sweet fruit. If you prefer it milder, reduce to ½ cm.
Frequently asked questions
Can I prepare the shake in advance?
Yes, but only the fruit mixture without ice and orange juice. In the refrigerator, it will keep for 12 hours. Before serving, add the orange juice and ice and blend briefly. Otherwise, the shake will become too watery if it stands for too long.
Why isn’t my shake creamy?
Either the ice wasn’t crushed finely enough or the blender doesn’t have enough power. A high-performance blender can do it in 10 seconds. Alternatively: Freeze the banana for 30 minutes beforehand – this makes the shake icy cold and creamy.
Can I use frozen strawberries?
Yes, but they release more water. In that case, use less orange juice (approx. 200 ml) and thaw the strawberries beforehand. Fresh strawberries taste more intense and give a nicer color.
