A soy drink that convinces not only vegans: the combination of ripe avocado and banana gives the beverage a velvety texture, while maple syrup ensures natural sweetness. Perfect as a breakfast substitute or post-workout boost – no milk, but full of flavor. Those who like can experiment with spices like cinnamon or cardamom to make the drink even more interesting.
And here’s what you need for the Avocado-Banana Soy Drink
1 cup soybeans (approx. 200 g)
4 cups water (approx. 1 liter)
1 ripe avocado (approx. 150 g fruit flesh)
2 ripe bananas (approx. 250 g)
2–3 tablespoons maple syrup (to taste)
1 pinch of salt
Crushed ice (optional, for serving)
What matters
The trick is in the timing: add the avocado and banana only after heating the soy drink, otherwise the beverage will turn bitter. For an extra creamy texture, soak the avocado in lemon water for 10 minutes beforehand – this not only prevents oxidation but also adds a subtle freshness. It’s also important to rinse the soybeans thoroughly after soaking to avoid a soapy aftertaste.
Variations
- Chocolate-Avocado Soy Drink — stir in 2 tablespoons unsweetened cocoa powder and finish with a pinch of chili powder. Pairs perfectly with a scoop of vegan vanilla ice cream as a topping.
- Green Power Soy Drink — blend in a handful of baby spinach or kale and refine with 1 teaspoon matcha powder. A splash of lemon juice rounds off the flavor.
- Coconut-Avocado Soy Drink — replace the soy drink with a mixture of 3 cups soy drink and 1 cup coconut milk. Refine with a dash of vanilla extract.
Frequently Asked Questions
Can I prepare the drink without maple syrup?
Yes, but the banana and avocado need some sweetness to taste harmonious. Alternatives include date syrup, agave nectar, or a ripe, puréed date.
Why does the soy drink sometimes curdle when heating?
This happens if the drink is heated too strongly or if the soybeans were not rinsed thoroughly enough. Always heat on medium heat and do not boil.
Can I freeze the drink?
Yes, but the texture changes slightly. After thawing, stir or blend briefly to restore creaminess.
How long does the finished drink keep in the refrigerator?
For a maximum of 2 days, as the avocado will otherwise oxidize and turn bitter. Best to prepare fresh and enjoy immediately.
